I made this video almost a year ago but I still follow this advice myself! Watch the video for my tips on successful grocery shopping, and then look below for a sample typical weekly shopping list for myself and my boyfriend.
I have gotten a few questions about my weekly shopping list/grocery order so here is what we buy on a weekly (and monthly) basis. Don’t feel any pressure to make your list look like this- this is just what works for us.
zucchini or cucumber
bok choy or broccoli
raspberries or blueberries (if on sale)
pasta (usually a box or two of spaghetti or rotini)
quinoa or rice (if needed that week, the packages we buy can last for 3-4 weeks)
packages of oatmeal
granola or cereal
Sauces/Condiments (don’t buy every week, but stock up when needed):
Thai yellow curry sauce
frozen berries/fruit for smoothies
vegan mock-meat like vegan chicken strips
nacho chips & salsa (occasionally)
I hope this was helpful! As you can see we eat a pretty “normal” diet that includes both whole and processed foods. This is what works for us.