Chickpea “Tuna” Sandwich



1 can chickpeas (19 fl oz.) rinsed
1/4 cup vegan mayo
1/2 cup shredded carrots
1/3 cup green onion, finely chopped
1/4 cup golden raisins
1/4 tsp black pepper

Add chickpeas and mayo to a bowl. Mash until chickpeas are broken into smaller pieces. You don’t want it to be fully mashed- it should resemble tuna salad. Add carrots, onion, raisins and pepper. Stir to combine. Add to whatever sandwich or wrap you like. Enjoy warm toasted with cheese or cold- makes a great packed lunch!


  1. I tried your tofu with gluten free crumbs. WOW!!! ADDICTED. now for this sandwich I am missing the green onions. but still want to try them 🙂

  2. My meat-loving husband tried a bit of my daughter’s sandwich and said “hey, that’s pretty good! I think I’m going to make that for myself!”

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