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Chickpea Salad Sandwich side view of both halves of the sandwich stacked onto one another.

Easy Vegan Tuna Salad Recipe


  • Author: Gregs Vegan Gourmet

Description

This vegan tuna salad is a super delicious tuna alternative that’s made with mashed chickpeas plus a few other wholesome ingredients. If you loved classic tuna salad, this vegan version is a must try.


Ingredients

  • 1 can chickpeas (19 fl oz.) rinsed
  • 1/4 cup vegan mayo
  • 1/2 cup shredded carrots
  • 1/3 cup green onion, finely chopped
  • 1/4 cup golden raisins
  • 1/4 tsp black pepper

Instructions

  1. Add chickpeas and mayo to a bowl. Mash until chickpeas are broken into smaller pieces. You don’t want it to be fully mashed- it should resemble tuna salad.
  2. Add carrots, onion, raisins and pepper. Stir to combine.
  3. Add to whatever sandwich or wrap you like. Enjoy warm toasted with cheese or cold- makes a great packed lunch!

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