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BBQ Tofu Bowl

  • Author: Liv B
  • Total Time: 25 minutes
  • Yield: 2 servings


  • 1/2 block tofu (about 6 oz.), cubed
  • 1 tsp oil
  • 5 button mushrooms, sliced
  • 3 tbsp BBQ sauce
  • 2 tbsp soy sauce
  • 12 tbsp maple syrup (depending how sweet your BBQ sauce is)
  • 1 tsp sriracha or hot sauce
  • white rice (I do 1/2 cup dry rice plus 1 cup water)
  • 1 cup broccoli
  • 2 tsp sesame seeds


  1. Cook your rice and broccoli. I use a rice cooker and then steam my broccoli in a pot or in the microwave.
  2. Preheat a frying pan to medium heat. Add the oil, tofu and mushrooms. Cook until slightly browned.
  3. Add the BBQ sauce, soy sauce, maple syrup, sriracha and any other spices you like. Cook for 5 to 6 minutes until the sauce has thickened and starts to caramelize.
  4. Serve over rice with a side of broccoli. Top with sesame seeds. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

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