Vegan Chicken Nuggets (with gluten-free option!)
I can’t get enough of these crispy vegan tofu chicken nuggets. With extra-firm tofu, my favourite seasoning blend, and the crunch that makes you think you deep-fried them (but didn’t), they’re one of those recipes you can’t stop coming back to. Plus, there’s an easy gluten‑free option that stays just as crisp and flavourful.

I’ve honestly lost count of how many times I’ve tested and tasted these, and every time I go to try something new that hits the spot in the same way, I just can’t resist coming back to make another batch!
All the reasons I couldn’t stop making (and eating) these tofu nuggets
One of the most-loved recipes on my site is definitely the vegan chicken parm (you all seriously went wild for it, thank you!!), and these nuggets are kind of it’s fun, bite-sized cousin. When I first made a batch for a casual movie night with friends, they vanished faster than anything on the table (learned my lesson in not doubling batches for parties that day). Here’s what I think make this vegan tofu nugget recipe a standout:
- Doesn’t taste like tofu! These nuggets, like any good nugget if you ask me – are all about the seasoning and crispy coating. They don’t have that bland or mushy tofu vibe at all. Try them dipped in ketchup, spicy mayo, or my vegan Big Mac sauce (so good!)
- Gluten-free option. I’ve given two options for making these nuggets gluten-free! If serving to gluten-intolerant friends or family, just use your favorite 1:1 gluten-free flour blend or swap the breadcrumbs for gluten-free panko or crushed cereal.
Why your coating might fall flat (and how I fixed it!)
So… not every test was a win. In one of my early batches, I didn’t season the tofu enough. Another time, I skipped pan-frying and went straight to baking. The nuggets still cooked through, but they didn’t have that deep golden crisp I was craving.
The fix: season generously, and don’t skip the pan-fry before baking. Just a quick sear on each side in a bit of oil makes a huge difference for colour and crunch, plus in my experience it helps to keep the coating locked on to the tofu underneath. If you’re someone who likes an even thicker coating, you could also try a wet batter (flour and plant milk) before the dry dredge for extra sticking power. I didn’t do that for this recipe, but it’s a great backup if your coating isn’t sticking as much as you’d like.
Want chewier tofu?
Pressed your tofu but it’s still a bit soft? I like freezing it first, then thawing. The texture is chewier and way more “chicken-y.”
Make once, enjoy on repeat
These crispy breaded tofu nuggets don’t just taste great when fresh. From my countless times making them, I’ve found they hold up so well as leftovers. I almost always double the recipe and freeze half for later. Just freeze them in a single layer first (so they don’t stick together), then transfer to a freezer bag or container.
When the craving hits, I just toss a few into the oven or air fryer and a few minutes later, they’re hot, crispy, and basically as good as fresh. Perfect for those nights when you’re tired, hungry, and not in the mood to start from scratch (not to mention our toddler is obsessed)!
Enjoy! If you make these nuggets or just love how they look and think someone else should try them, feel free to share on Facebook or Instagram and tag me @itslivb! It would seriously make my day if you left a comment below with a recipe rating too.
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Vegan “Chicken” Nuggets with Tofu (Gluten Free Option)
- Prep Time: 20 mins
- Cook Time: 30 mins
- Total Time: 50
- Yield: 12 nuggets
- Category: mains
- Method: baked
- Cuisine: American
- Diet: Vegan
Description
If you have been missing the convenience or flavour of chicken nuggets, make a batch of these to enjoy right away or freeze for a later date. They reheat perfectly so you can double up on the recipe and have store-bought quality nuggets in no time!
Ingredients
- 12 oz. block of firm tofu
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
- 2 tbsp corn starch
- 2 tbsp nutritional yeast
- 1/4 tsp salt
- 1/8 tsp fresh cracked black pepper
- 1/4 cup flour (or brown rice flour)
- 1/3 cup non-dairy milk
- vegetable oil for frying
Instructions
- Preheat oven to 400F.
- Slice tofu into 12 rectangles (see video). Optional step: cut into “nugget” shapes.
- Press with paper towel and or dish towel to remove excess moisture.
- In a mixing bowl, combine the breadcrumbs, corn starch, nutritional yeast, salt and pepper. Add the flour to another bowl, and the non-dairy milk to a third bowl.
- Dip each piece of tofu in the flour, then the non-dairy milk, and finally in the breadcrumb mixture to coat. Repeat with all the tofu.
- Add some oil to a frying pan on medium heat and wait until it is heated. Add the tofu pieces into the pan and fry a few minutes per side until golden.
- Once golden, place on a baking sheet and bake 20 minutes, flipping halfway through. Enjoy!
To me these come out too soft it jiggly. I used extra firm tofu. Any way to make them firmer?
I eat tofu all the time and love it, so it’s not that. For some reason, I just find them off putting like this.
I’ve tried cauliflower and have the same reaction.
Did you press the tofu really well? Some tofu brands, although called “firm” are less firm than others. The one I buy is Sunrise brand and it is super dense!
I haven’t tried these yet, is it possible to skip the oil frying and just do the oven?
yep!
chimken nuggrs juicy
Made this and honestly love it. Would recommend slicing your tofu pieces on the thinner side as they get crispier that way. Will make agaiN!
In the video you mention freezing for later. How long do you reheat in the oven from frozen?
about 15-20 minutes on 350 F 🙂 same as any frozen nuggets!
They are great!! I made a few changes like instead of breadcrumbs i used corn chips, and added a dash of garlic & onion powder!! I made them, turned around for two seconds an by the time i turned back the plate was nearly empty!! I would say my kids LOVED them!
Made these with Ian’s Italian gluten-free breadcrumbs and cooked them in the air fryer. Next time I think it’s worth spraying them with a coat of olive oil to see if they turn out a little more crisp. My kids loved these!
I *completely* destroyed this- all my own fault, not the recipe (I didn’t use enough oil, so the fry part was kind of a catastrophe… think patches of nothing and then burned black highlights) and even having completely butchered it from an aesthetic standpoint, they still TASTED awesome. I will make them again and again… using more oil!!!
I haven’t tried the recipe yet and it looks delicious. I just wanted to thank you for keeping your narrative short and posting the recipe very close to the top of your page!
What kind if breadcrumbs do you use , are they homemade or boxed? they look finer that Panko…..really want to try these. Thank you!
Just panko!!
These are amazing! Our family is newly began and I’ve had a tough time finding substitutes for the foods my kids love to eat. Chicken nuggets are always a winner and an easy thing for me to prepare. These vegan nuggets are seriously so similar to regular chicken nuggets. They’re delicious! The outside crust is incredible and exactly how you’d want the texture and taste of a nugget to be.
i love these sm, i had them with bachan’s japanese barbecue sauce and they’re super good with it (and without)
Super yummy! We made them popcorn tofu style with cubed tofu. I always freeze my tofu before cooking with it, so I started out with thawed tofu cubes, followed the recipe exactly! I used cashew/almond/pea milk and gf breadcrumbs.
I even baked some instead of trying and my kids like both!
All 3 of my kids and even my Omni husband are loving them!
Can I substitute the flour for whole wheat flour or almond flour?
whole wheat would work!
Could these be frozen then reheated in the toaster oven?
yes!
Can the nuggets be baked instead of fried?
yes 🙂
I love this recipe. We made it yesterday and found it simple and quick. It was such a tasty, cozy snack that I will definitely make it again.
Liv, thank you so much for this recipe! These nuggets are amazing, I will definitely add them to my weekly rotation!
I found this recipe recently and I’ve already made it so many times! It was pretty delicious when swapped for tempeh as well.
I like to make a couple changes and marinate the tofu in a vegan chicken broth beforehand for more flavor. I also add some garlic and onion powder into the breadcrumb/seasoning mix. I always have extra nuggets, so I just refrigerate them and throw them back into the oven before eating to heat and get them crispy again! They’re definitely best when dipped in a sauce 🙂 Thanks Liv!
Omgggg these are amazing. I made them with xtra from tofu and they turned out wonderfully:)
10
These were great. Thanks for receipe
just made these for my non-vegan/vegetarian family and they loved them just as much as i did ? thank you for this amazing recipe and all your other ones as well, i love making and tasting them ✨ much love
Do we press the tofu?
I do! 🙂 I show in the video tutorial how I like to press it.
This was so good!
This is the first tofu recipe my fussy vegetarian daughter actually liked and asked me to make again,, thank you
So happy to hear that! <3
Made these last night! Turned out perfect, way better than store bought ones! Will definitely make again
Yum!
Amazing! They were so delicious and easy to make.
This is THE BEST RECIPE FOR VEGAN NUGGETS!
I have tried MANY recipes, and overall, this one is flawless. Another plus is that the ratios are perfect so almost no ingredients are wasted! I am making big batches to freeze.
Thank you Liv! Going to try a few sweet recipes of yours next!
Just made this recipe and it’s DELICIOUS! Thank you soooo much. ?
Thank you for this recipe, Liv! I love finding cheaper ways to make vegan meat alternatives, so I don’t have to rely on the more expensive, processed meat alternatives you’ll find in the grocery store. My tofu nuggets are in the oven right now and I’m really excited to try them! For reference, I live in America (more specifically, I live in Florida and have access to a Lucky’s Market, which is very vegan-friendly!), and the most common meat alternative brands my grocery offers are Gardein, Simple Life, etc. and for a package of nuggets, they’re $4.99. A 14oz block of tofu is frequently on sale at the same location for 89 cents, and they yield the same amount! As a newly financially independent college student, this is well worth it! I even ended up adding 1/4 tsp each of onion and garlic powder, and the smell from the oven is really nostalgic because I too really loved chicken nuggets as an omnivore. Thanks for the recipe! 🙂
Hi I watch a couple of your videos and I like them but I notice you don’t list the nutrition value.Do you plan on adding it to your receipe? Tku dj