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Spicy Cajun-Parmesan Air Fryer French Fries with Avocado Dip

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  • Author: Liv B
  • Total Time: 30 minutes
  • Yield: 4 servings as a side


Spicy cajun parmesan air fryer French fries with a zesty avocado mash for dipping.


Spicy Cajun-Parmesan Fries:

  • 4 large russet potatoes, cut into French fry shapes
  • 1 tbsp oil 
  • 2 tsp Cajun seasoning
  • 1 tsp dried parsley
  • 2 tbsp nutritional yeast
  • 2 tbsp vegan parmesan

Avocado Dip:

  • 1 large avocado
  • juice of 1/2 lemon
  • 1/2 tsp black pepper
  • pinch of salt
  • pinch of red pepper flakes


  1. In a large mixing bowl, add potatoes, oil, cajun seasoning and parsley. Air fry at 350 F for 20 mins until golden and crispy. Or, bake at 400 F for 30 minutes, flipping halfway through, until golden and crispy.
  2. In a clean large mixing bowl, toss cooked fries in vegan parmesan and nutritional yeast.
  3. In a small bowl mash avocado, add lemon juice, pepper, salt and chilli flakes. Serve with fries. Enjoy!
  • Prep Time: 10 mins
  • Cook Time: 20 mins

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