Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
overhead shot of chilli in a bowl with toppings

Vegan Chilli with Canned Beans and Red Lentils

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Olivia Biermann
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Category: soups and stews
  • Method: stovetop
  • Cuisine: american
  • Diet: Vegan

Description

This vegan chilli keeps things simple with pantry staples like canned beans, red lentils tomatoes, and spices, so you can whip it up any night of the week. 


Ingredients

  • 1 tbsp oil
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 3 carrots, finely chopped
  • 1 can (400 mL) black beans, drained and rinsed
  • 1 can (400 mL) white kidney beans, drained and rinsed
  • 28 oz (796 mL) can diced tomatoes, with juice
  • 1 cup dry red lentils
  • 4 cups vegetable broth
  • 2 tbsp chilli powder
  • 1 tsp chipotle chilli powder (optional, for added heat)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt, or more to taste
  • optional: 1 tbsp cocoa powder

Instructions

  1. In a large pot on medium heat, add the oil, onion, garlic, and carrots and cook 5-8 minutes until onion becomes translucent and carrots soften slightly.
  2. Add the beans, tomatoes, lentils, broth, chilli powder, chipotle, cumin, smoked paprika and salt and stir to combine.
  3. Bring to a low simmer and cook, covered, stirring occasionally, for 20 minutes until lentils are tender. Uncover and simmer a few more minutes until thickened.
  4. If using cocoa powder, stir it in now until well combined. 
  5. Serve immediately, or allow to cool completely and store in airtight containers up to 5 days or freeze up to 3 months.