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Liv B

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    How To Deal With Digestive Issues

    May 1, 2017December 24, 2018

    Disclaimer: I am not a doctor. This is entirely based on my own experience and research. Use discretion when following these guidelines and consult your

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    • 💕🌸 Spending every day with my dog is a huge perk of working for myself (along with getting to make my own hours, working in my own home and being able to travel whenever I want)! That being said, it's not always easy or fun to work for yourself, so I wanted to share 5 things I had to learn the hard way about having your own business:⁠ 1. You don't have a guaranteed income. Sometimes (often) you sit there wondering if you'll ever get paid again. You have to adapt to going through periods where you don’t get paid at all. This happens a lot when you do freelance or work for yourself.⁠ ⁠ 2. You have to learn SO MUCH STUFF that you didn't want to know. What's the difference between salary and dividends? How do I remit HST? I learn about 10 new things every single day that I honestly wish I didn’t have to know 😂⁠ 3. If you want help with something, you have to pay for it. There's no accounting department, marketing department or legal department to ask. You are the ONLY department!⁠ 4. You'll get sidetracked A LOT. Working from home means your work and personal life is very intertwined. It takes a lot of energy and effort to try and find a balance. Still working on this one to be honest.⁠ 5. There's always something to do. Just when you think you're ahead, you realize your to-do list only seems to be getting bigger. It's hard to not feel guilty often for not getting everything done.⁠ still working on this one too!⁠ 😅⁠ So there ya have it! A list of things I didn't know before jumping into self-employment. But you know what? I wouldn't have it any other way. Have you guys ever considered starting your own business or trying to work for yourself? I feel like more people than ever are doing it, thanks to the Internet and social media. It’s really cool 😍
    • Here's me attempting a dive for the first time in like 10 years. For someone who loves swimming as much as I do, I really hate getting into the water via the air 🙈 hate diving boards, cliff jumping and anything else that involves hitting the water after falling through the air 😂 ✨ In light of summer and “bikini season”, I wanted to share this quote that has really stuck with me lately. It said "the goal isn't being so in love with yourself that it's all you ever think about. The goal is giving so few fucks about how your body looks that you're able to go & do all of the other magical, scary, world-shifting, important shit that you were made to do" @bodyposipanda ⁠✨
    • I just have one question... how is it the middle of July already?! 🤔 I know time always seems to go quicker in the summer but I feel like 2019 is moving at lightning speed 🙈 Also! It's officially ONE WEEK until the online intuitive eating & self love course begins! It starts next Monday! I am so so so excited. If you want to spend a week learning about intuitive eating, questioning your perceived beliefs about dieting, weight loss, nutrition & food, finding food freedom and changing your relationship with yourself for the better, make sure to sign up before the 22nd!! Can't wait 💕
    • You know it's going to be a good day when the barista doesn't stir your latte and you get to take a photo of it like this 😍📸 Just over a week left to register for my and @hannahmagee_rd online intuitive eating course! If you have ever struggled with feeling overwhelmed with nutrition, or your brain started ping-ponging like this: "low carb? low fat? grain-free or dairy-free? all of the above? will junk food give you diabetes? are super green smoothies good for you or bad? what about soy? are carbs the devil? are carbs the key to optimum health? IS ANYTHING SAFE TO EAT?!" wellllll... this might be the course for you. As you know, I am a "food is food" kinda girl. But I wasn't always like that. A few years ago I was pretty much scared to eat everything because I was so deep into researching nutrition that everything seemed like it would cause some sort of disease eventually. Now that I have decided to relax with eating, and started allowing myself to enjoy food, my life has completely changed. I hope this course will be able to help those of you who struggle with this too and are looking for a way out. If you have any questions, you can pop them below or email eatunconditionally@gmail.com 💕
    • Pasta is not just a food, it's a way of life 🍝
    • Flower power🌸 If you could give something to everyone in the world, what would it be? Greg and I were talking about this the other day. I said I would give everyone empathy, so everyone could understand one another and be compassionate towards their unique circumstances. Greg said perspective- being able to see someone else's perspective, or having the perspective that most things we worry about are meaningless in the grand scheme of things. Once you realize that, all there is left to do is enjoy our experience while we're here. ⁠ What do you think? What would you give to everyone?🌸

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