Tag: meal prep

Black Bean Quinoa Chilli

Black Bean Quinoa Chilli: 28 fl. oz. can diced tomatoes 15 fl. oz. tomato sauce 2 cups chopped veggies of your choice (peppers, onions, etc) […]

Almond Apple Dip

Almond Dip: 2 tbsp vegan yogurt 1 tbsp almond butter or peanut butter 2 tsp liquid sweetener such as maple syrup top with a sprinkle […]

Pumpkin & Kale Pasta

Sauce: 1/3 cup pumpkin puree (usually comes in a can) 1 1/2 cups tomato sauce 1/2 cup almond milk (or other non dairy milk) 1/4 […]

Tofu Scramble Toast

Tofu Scramble: 1 cup of your favourite veggies 1 tsp oil 1/2 block firm tofu 1/2 cup tempeh bacon (optional) 1/4 tsp garlic powder 1/2 […]

Butternut Squash Mac & Cheese

Ingredients: 1 cup butternut squash soup or make your own (tons of recipes online) and use that. 1/3 cup vegan cheese or 1/4 cup nutritional […]

Sweet Potato Breakfast Skillet

Ingredients: 1/2 sweet potato, cooked and diced 4 mushrooms, sliced 1 handful spinach salt and pepper 1 tbsp oil Pan fry cooked sweet potato cubes […]