Mornings

The Perfect Smoothie Bowl

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Smoothie bowls are my go-to breakfast in the summer. I love that they give you a few servings of fruit (which helps you easily reach your 5-a-day!) but also contain a balance of protein and fat to keep you full. In addition to that, you can get super creative with toppings and create endless combinations. Here is the formula that I use to create the perfect smoothie bowl every time!

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The Perfect Smoothie Bowl


  • Author: oliviabiermann

Description

My favourite smoothie bowl formula for a thick, creamy smoothie that can hold up under all your toppings!


Scale

Ingredients

Smoothie:

  • 1/2 cup orange juice
  • 1/2 cup water or coconut water
  • 1 tsp chia seeds
  • handful of spinach or other greens
  • 1 frozen banana, chopped
  • 1 cup frozen berries

Toppings:

  • 1/3 cup granola
  • 2 tsp coconut shreds
  • 1 tsp cacao nibs (optional)
  • 1/2 fresh banana, sliced
  • 2 tbsp almond butter drizzled overtop

Instructions

  1. In a high speed blender, add orange juice, water, chia seeds, greens, frozen banana and frozen berries.
  2. Blend until smooth and creamy.
  3. Pour into a bowl and all your toppings!

Notes

If you don’t have a high speed blender, you might want to let the frozen fruit thaw a bit before blending.

 

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