Entrees, Vegan Food
July 12, 2018
This recipe has been super popular ever since I posted the video- and for good reason! These wraps are hearty, healthy and so easy to make.
PS: for more simple, delicious and budget-friendly recipes, check out my
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These wraps are a super popular recipe that tons of people make for meal-prep and quick lunches! Its a hit with vegans and non-vegans alike.
1 tbsp olive oil
1/3 cup chopped onions (I use a mix of red and spring onions)
1 can chickpeas, rinsed and lightly mashed to break them up a bit
1/2 – 3/4 cup vegan BBQ sauce tortilla wraps
1 avocado, sliced a few handfuls of greens
vegan cheese (optional)
Heat olive oil in a medium pan on medium heat for 30 seconds.
Once hot, add onions and cook 4-5 minutes.
Add chickpeas and bbq sauce and cook another 5 minutes.
Assemble the wraps with your favourite fillings.
Leftover chickpea mix keeps in the fridge in an airtight container for up to 3 days.
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