Entrees, Vegan Food

Vegan Meatballs (+ Spaghetti & Meatballs Recipe)

10 comments

Finally, a vegan recipe for Spaghetti and Meatballs with just the right texture!

PS: for more delicious recipes, check out my cookbook Liv B’s Vegan on a Budget!

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Vegan spaghetti and meatballs

Vegan Meatballs (+ Spaghetti & Meatballs Recipe)


  • Author: Liv B

Description

These meatballs are amazing! The texture is incredibly meaty and the flavour is on point! I love using them for spaghetti and meatballs, meatball subs or even sweet and sour meatballs with rice!


Scale

Ingredients

Vegan Meatballs:

  • ¾ cup cooked brown lentils
  • 1 clove garlic, minced
  • ½ onion, diced
  • 1 tbsp olive oil
  • ½ cup almond flour (or other type of nuts, seeds like walnuts or sunflower seeds)
  • ¾ cup gluten
  • ¾ cup vegan beef broth
  • 1 tsp mixed Italian herbs
  • 1 tbsp nooch
  • Pinch salt and pepper

Instructions

  1. Preheat oven to 400 F.
  2. Cook your lentils and measure out 3/4 cup cooked brown lentils (or if you are using canned lentils, simply measure out 3/4 cup.
  3. In a frying pan, cook onions and garlic in the olive oil for a few minutes until onions start to become translucent.
  4. To a food processor, add cooked onions, garlic, almond flour and lentils. Pulse until it becomes a paste consistency. It doesn’t have to be completely smooth, but it should be like a wet paste.
  5. Add to a bowl along with vital wheat gluten, herbs, nutritional yeast, salt and pepper. Mix with a spoon or your hands until it becomes a crumbly mixture. Add the broth and stir to form a dough.
  6. Use a tablespoon-size scoop and roll the dough into balls. Place on a parchment-lined baking sheet and bake for 20 minutes. Remove form oven, flip and bake another 15 minutes.

For spaghetti and meatballs:

Cook spaghetti according to package directions, drain and set aside. Cook meatballs in marinara sauce in a frying pan and simmer for 10 minutes. Top pasta with the meatballs and sauce. Enjoy!

10 Comments

  1. Oh wow, it looks delicious! ♥
    I’m a vegetarian, but I really want to transition to a vegan by the end of the year. Maybe you have some tips?

  2. Aleksandra

    Hi Liv, Is there anything I could use instead of gluten?

    • The gluten is what really holds it together. Without it I think they would fall apart 🙁

      • Hi again 🙂 I bough gluten online to make these meatballs 😀 very excited to try these, should be ready within an hour- the meatballs are in the oven as we speak

    • You can try using tapioca flour, I usually add it if I want the things to hold together.

  3. Hi! Do you think I could use another type of flour (non-nut/seed) for this recipe instead?

    PS – your recipes are the best!

    • Hmm you mean instead of the almond flour? You could possibly try oat flour although I haven’t tested it myself so I have no idea what the results would be! <3 best of luck!!

  4. Could you make these in batch and freeze them?

  5. Just wanted to say that I’ve made these twice and can confirm they are great! Thanks for the recipe.

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