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Mornings

Tofu Scramble Toast

Tofu Scramble: 1 cup of your favourite veggies 1 tsp oil 1/2 block firm tofu 1/2 cup tempeh bacon (optional) 1/4 tsp garlic powder 1/2 tsp turmeric salt and pepper […]

Entrees

Butternut Squash Mac & Cheese

Ingredients: 1 cup butternut squash soup or make your own (tons of recipes online) and use that. 1/3 cup vegan cheese or 1/4 cup nutritional yeast 1/4 tsp garlic powder […]

Mornings

Sweet Potato Breakfast Skillet

Ingredients: 1/2 sweet potato, cooked and diced 4 mushrooms, sliced 1 handful spinach salt and pepper 1 tbsp oil Pan fry cooked sweet potato cubes and mushrooms in a frying […]

Entrees

Tofu Quinoa Bowls

Ingredients: 1/2 block tofu, sliced your favourite veggies, chopped 1/2 cup dry quinoa + 1 cup water Sauce: 1 tbsp tahini 2 soy sauce 2 tbsp sugar or liquid sweetener […]

Mornings

Apple-Stuffed Pancakes

Apple-Stuffed Pancakes: 1 apple 1 cup flour 2 tbsp sugar 1/2 tsp cinnamon 1/2 tsp baking powder 1/2 cup non-dairy milk 1 tsp apple cider vinegar or lemon juice 1 […]